Mental Health is not a destination but a process September 12, 2022 – Posted in: Lifestyle
“Mental Health is not a destination, but a process. It’s about how you drive, not where you are going.”
Cognitive Behavioral Therapy (CBT) is based on the concept that your thoughts, feelings, physical sensations and actions are interconnected, and that negative thoughts and feelings can trap you in a vicious cycle. CBT aims to help you deal with overwhelming problems in a more positive way by breaking them down into smaller parts.
Get more insights to what CBT is, how it works and how you can get started today with Rehab Recovery.
This method is a good start for those who are struggling with stress and anxiety and are ready to make changes to ease symptoms. It helps you focus on positive solutions going forward rather than reflecting on the past and what has caused these symptoms.
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